Watch & Learn
Learning to triumph over trauma can be a long and winding road unless you start somewhere you can land up nowhere.
I put together a host of content to support your journey including blogs, YouTube content, and podcast recordings as my gift to help you heal.
To take the next step and work with me through my courses or coaching.
Courses
To get you started on the deep dive of healing these courses cover everything from finding gratitude in grief to self-care to compassion and building a new life recognising the gifts in your experiences.
I recommend you start with the simplicity course and progress through to Self-Awareness and Dream Building.
Each of these courses are designed to give you tools that will help you excavate the purpose, lessons, and opportunities that your experiences are providing in your life.
Coaching
“We are all vulnerable at times. Fallible. Less than polished. It’s part of being human. What separates the strong from the weak is the ability to find your feet again. To anchor yourself, allow yourself to feel what you need to feel and then pull yourself back up.
When you combine many tiny steps forward, you gain momentum. With momentum, you become unstoppable. There is no way you can’t reach your goal, whatever it may be, if you have momentum on your side.”
– Paula Gowland
Immerse yourself in an intensive one on one coaching journey as you triumph over the experiences that have left you traumatised, suffering, closed down, lost, alone and isolated.
I have been in your shoes, I have felt you pain, and this is your invitation to rise above your story and find new meaning and a new normal that leaves you inspired to live life to its fullest.
Everyone has challenges to overcome. The key is to have a support, a guide, someone to help you think and feel your way through it all to come out the other side with new perspectives, insigths, mindset and a transformation that brings results in the areas that matter most to you.
Together in these powerful one on one sessions we will explore everything that has broken you down by unpacking the emotional trauma, triggers, and turmoil. From this platform you will reach for gratitude, self-awareness, self-care, forgiveness, compassion, and a vision for a future so enticing and irresistible you will feel excitement over sadness, empowerment over despair and create the path to the person you were always meant to be!
Whether you are exploring wanting more knowledge in personal expansion techniques, navigating grief, physical or emotional trauma, or experiencing a sense of overwhelm in business or in life, the insights Paula has gained through her own journey have been transformed into her unique Ten Steps to Transformation Program. This program is designed to support you as you navigate any challenges or to overcome any trauma impacting you today. This program and your partnership with Paula, is the vehicle to help you become more from whatever you a facing, not less, just as Paula did and gives you a more purposeful and connected, fun filled life
Speaking
Whether you are exploring wanting more knowledge in personal expansion techniques, navigating grief, physical or emotional trauma, or experiencing a sense of overwhelm in business or in life, the insights Paula has gained through her own journey have been transformed into her unique Ten Steps to Transformation Program. This program is designed to support you as you navigate any challenges or to overcome any trauma impacting you today. This program and your partnership with Paula, is the vehicle to help you become more from whatever you a facing, not less, just as Paula did and gives you a more purposeful and connected, fun filled life.
Speaking
Rising above her struggle for a new normal has led her to become a beacon of inspiration around the world.
Her unwillingness to surrender to the depression, loss and suffering while being in and out of hospital beds for more than two and half years, drove her to dig deeper and deeper with every setback. She refused to sacrifice her sanity for the sake of her children, husband, family, and YOU!
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